"I have nothing but praise to give when it comes to Katelynn's expertise as a trainer!  Katelynn's program allows for optimal muscle development in a specific manner, allowing proper rest day and recovery for muscle groups that we just finished exhausting.  I love her method!  Working out in a small group with Katelynn has been exactly what I needed in my pregnancy - I feel stronger, more mentally alert, and have been able to combat all the common pregnancy symptoms as I progressed into my third trimester.  I started my training with her prior to my pregnancy, so she knew my capabilities and strength pre-pregnancy, and knew how to appropriately coach me to train SAFELY as hormones took over my body and my belly grew.  Sometimes that meant encouraging me to take a modification or slowing down a movement, which she knows is against my natural tendency, but I know she has helped to prevent injury as my body is changing (which was one of my goals)!  In truth, she helped me achieve all my goals; I have increased strength and tone in both my lower and upper body (yay triceps!), and have kept my core stable and mobile in a safe way.  More importantly, I've managed to maintain positive body talk as I watch my body go through all these crazy pregnancy changes.  Thanks for everything Katelynn!"